Menopause Anxiety

Menopause Anxiety

For many women, heightened anxiety can strike during the years approaching and after menopause. Rattled nerves, endless cycles of worry, and even full-blown panic attacks can onset due to fluctuations in brain chemistry and hormones.

Definition of Menopause Anxiety
Anxiety during menopause describes the intense, pandemic and spiraling state of fear and worry that can overtake women during their premenopause, perimenopause, or post-menopause years.

Causes of Anxiety
During menopause, declines in estrogen can lead to changes in the brain's levels of neurotransmitters – chemical messengers that regulate energy and mood. As levels of such neurotransmitters – such as dopamine, serotonin, and norepinephrine – become altered, mood changes occur. Anxiety often occurs as the body's "fight or flight" reaction becomes activated, preparing the brain and body to respond to a crisis. Unfortunately, as these chemical changes take place, the brain and body often prepare for a crisis when there is no present threat.
Other causes of anxiety can include trauma survival, generalized anxiety disorder, stress overload , and a host of other psychological and physical conditions.

Risks of Menopause Joint Aches
Aching joints can affect activity levels during menopause, due to pain that occurs with high-impact activities. When chronic, menopause joint pain can even lead to isolation and depression. In some cases, movements made to compensate for aching joints may also cause injuries. Menopause aching joints can also make exercise needed in midlife difficult, leading to weight gain, obesity and compromised cardiovascular health.

Treatment of Anxiety
Menopause anxiety can be treated from a variety of different angles, so menopause anxiety treatment can be psychological or physical in nature. Psychologists and therapists can work with patients to reduce fears and improve responses to traumatic stimuli – though often such measures will be less than fully effective if the cause for anxiety is more physical. Anxiolytic medications or antidepressants can also improve anxiety, though many carry side effects for users. Menopause anxiety natural treatment can also be taken, in an attempt to alleviate symptoms of menopause without the risks of HRT.

Menopause Joint Aches FAQs

Q: What are some things I can do to calm menopause anxiety?
A: Anxiety can be managed by medication or medicines that attempt to regulate hormone levels. However, women can also take advantage of mind-body exercises such as meditation, visualization, yoga, tai chi, and qi gong in an attempt to center themselves. Naming objects aloud can have a grounding effect for those experiencing a panic attack, and many women benefit from talk therapy and anxiolytic medication in extreme cases.

Menopause anxiety can carry a few important risks to menopausal women. First, anxiety can raise stress levels, causing the body to hold on to even more weight – an issue already created by dropping estrogen levels. Additionally, anxiety can lead to increased cardiac risk, weakening of the heart walls as chronic panic attacks take place. Anxiety attacks can also cause sudden reactions of verbal or physical violence, in extreme cases.


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